I use a variety of confidence building and mindset tools and strategies (which I’d be happy to share more about with those who are interested) but a key one for me is definitely AROMA! Here are my 10 favourite confidence-boosting essential oils.
How could essential oils change your life? I’ve been reflecting on all the ways my own life has vastly improved since I began using essential oils regularly. This high-level list is in no way exhaustive, but gives you a variety of aspects to consider if you’re thinking about embracing truly therapeutic grade essential oils into your own life.
I just really felt an urge to break Lemongrass essential oil out today. It is a powerful cleanser of energy, so great for diffusing in your home, room or office space, etc. Uplifting and stimulating, Lemongrass is all about cleansing physically, emotionally and spiritually, and releasing what is no longer needed so we can get on with moving forward lighter and with more freedom.
Not everyone will recognise or value the unique and exquisite things we have inside ourselves and set out front for others to benefit from. That’s just life. But sometimes I struggle with it.
Yes, of course I knew life was going to change. I just never could have predicted in a zillion squillion years the directions you would catapult me towards… Continue reading
In my weakest moments I’m afraid that people don’t think me worth listening to, that my opinions and what I have to say are not valued. That I’m not seen to have any worth. At the crux of all this then, I can’t avoid asking myself, am I fearful of these things because they actually reflect how I really feel about myself? Continue reading