I use a variety of confidence building and mindset tools and strategies (which I’d be happy to share more about with those who are interested) but a key one for me is definitely AROMA! Here are my 10 favourite confidence-boosting essential oils.
How could essential oils change your life? I’ve been reflecting on all the ways my own life has vastly improved since I began using essential oils regularly. This high-level list is in no way exhaustive, but gives you a variety of aspects to consider if you’re thinking about embracing truly therapeutic grade essential oils into your own life.
I just really felt an urge to break Lemongrass essential oil out today. It is a powerful cleanser of energy, so great for diffusing in your home, room or office space, etc. Uplifting and stimulating, Lemongrass is all about cleansing physically, emotionally and spiritually, and releasing what is no longer needed so we can get on with moving forward lighter and with more freedom.
Children’s emotions can totally impact how they feel physically – same with us adults of course, and probably nothing new to most of you. But discover why and how essential oils can be super helpful in controlling the length and severity of a child’s response to their emotions to in turn support their general wellness. Continue reading
In my weakest moments I’m afraid that people don’t think me worth listening to, that my opinions and what I have to say are not valued. That I’m not seen to have any worth. At the crux of all this then, I can’t avoid asking myself, am I fearful of these things because they actually reflect how I really feel about myself? Continue reading