10 favourite essential oils to boost your self-confidence
I use a variety of confidence building and mindset tools and strategies (which I’d be happy to share more about with those who are interested) but a key one for me is definitely AROMA! Here are my 10 favourite confidence-boosting essential oils.
6 ways embracing essential oils can improve your life
How could essential oils change your life? I’ve been reflecting on all the ways my own life has vastly improved since I began using essential oils regularly. This high-level list is in no way exhaustive, but gives you a variety of aspects to consider if you’re thinking about embracing truly therapeutic grade essential oils into your own life.
Lemongrass essential oil – releasing what is no longer needed
I just really felt an urge to break Lemongrass essential oil out today. It is a powerful cleanser of energy, so great for diffusing in your home, room or office space, etc. Uplifting and stimulating, Lemongrass is all about cleansing physically, emotionally and spiritually, and releasing what is no longer needed so we can get on with moving forward lighter and with more freedom.
Taking essential oils internally – is it safe or not?
Using essential oils internally has some controversy surrounding it, leading to a lot of debate on this topic over recent years. So should you or shouldn't you? Here's the low-down...
[Podcast] How essential oils support us and the basics of using essential oils
This episode replay of Anthea's Oils Show, which airs fortnightly on FreshFM, introduces how essential oils can help support our health and wellbeing, and the basics of using essential oils.
Because not everyone will recognise the beautiful gifts we have to share
Not everyone will recognise or value the unique and exquisite things we have inside ourselves and set out front for others to benefit from. That’s just life. But sometimes I struggle with it.
What’s the grand plan for dealing to infectious diseases into the future?
The reality is that antibiotic resistance is currently outpacing research and development to find new effective drugs. Because of this, humanity is facing a return to the ‘pre-antibiotic era’ (Boire, Riedel & Parrish, 2013). Essential oils are very much on the radar of highly respected research scientists as a source of our new “antibiotics” going into the future. Continue reading
Why essential oils are so effective at helping our kids with healthy emotional responses
Children’s emotions can totally impact how they feel physically – same with us adults of course, and probably nothing new to most of you. But discover why and how essential oils can be super helpful in controlling the length and severity of a child’s response to their emotions to in turn support their general wellness. Continue reading
To my number one son – my deepest gratitude for this ride we’re on
Yes, of course I knew life was going to change. I just never could have predicted in a zillion squillion years the directions you would catapult me towards… Continue reading
Natural child health using essential oils
This is the second in this series of posts on natural infant and child heath and wellbeing using safe yet extremely powerful Certified Pure Therapeutic Grade essential oils. (Read the first post in the series here). As a mother of a pre-schooler, I have found these support tools totally empowering because they’re very effective, fast-acting, easy to use and cost-effective. They are, in my opinion, one of the best things to have on-hand if you’re wanting to take a proactive and natural approach to your child’s health. Continue reading